Quick and Healthy BBQ Chicken Pizza

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Can you have healthy AND delicious pizza? Of course!

Just because something is healthy, doesn’t mean it has to be bland or boring. I love food, but especially good-tasting food that makes me hum while I eat. No joke, I really do that.

So, here are the ingredients you’ll need, feel free to change to ones you like better:

Cooked and roughly cubed or shredded chicken (I used a little cajun spices on chicken breasts)

A yummy BBQ sauce you love

Ezekiel wraps (I store in the refrigerator for easy access)

Some peppers and onions of your choice (I chose sweet onions and those little neon green pickled pepper rings)

Shredded cheese of your choice (I chose the mexican three-cheese blend, finely shredded)


Preheat oven to 350 degrees Fahrenheit, and spray a pan or two with non-stick spray. (You could also foil-line the pans for easy clean up).

If your wraps are already in the fridge, you’re good, if not, defrost them at room temperature till soft.

Spread a thin layer of BBQ sauce on the wrap, then top with chicken, peppers, onions, and finally the cheese. Just enough cheese to cover everything lightly is fine – but if you’re a cheese lover, go nuts!

And if you’re a vegan, use vegan cheese and meat substitutes, or just make a veggie pizza.

Finally, cook for 10 minutes, slice and enjoy! Quick tip – you can fold them in half for a quesadilla.

You can literally eat the whole wrap, or have two, and it’s filling but low in fat/calories.



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