According to the Center for Disease Control (CDC) only one-third of U.S. adults eat two or more servings of fruit a day and only one-quarter of adults eat three or more servings of vegetables a day. No wonder we are a sick, sad country of obese individuals with numerous ailments and diseases.
I have read so many reports and scientific studies on the effects of meat and dairy on our bodies and the correlations between their consumption and cancer – there is no way I can ignore the truth now. I have seen the light, and can’t ignore the facts.
Start here for an article full of great studies on the impact meat and dairy has on our bodies- https://www.drfuhrman.com/library/article24.aspx
And the film Forks Over Knives really explains it in further detail, going over each study with specifics on how certain cancer risks are increased with the consumption of animal and/or dairy protein.
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